How to Develop Resilience Part 2

How to Develop Resilience Part 2

0 0 circa un mese fa
In today’s episode, we’re picking up from where we left off to talk about developing the four types of resilience and knowing how to maximize each one to overcome different types of problems.

I talk about:
-who can benefit from resilience training
-4 different types of resilience: psychological, emotional, physical, and community
-how each type is used to combat different challenges
-tailoring resilience strategies for the difficulty you’re facing
-different types of problems: major, ... Maggiori informazioni

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